I am extremely quirky about nutrition. The majority of my nutritional beliefs are based on Weston A. Price's research, although, I have adapted some based on personal preference. I have heard people say we "eat a tree bark and grass" diet before! No, we don't, but we are conscious of what foods we do eat to some extent. There are many, many authors writing books, teaching classes, etc., etc., and honestly, you just have to find "what works for you- meaning your best state of health." It can be so mind-boggling when you read this and then read this over here that contradicts what you first read! That's why I say, find what works for you (what gives you energy, mental clarity, and overall wellness) and stick with it. I know for me, I choose to eat more "
Several years ago, I invested a lot of money in a grain mill, a dough mixer, bread pans, and buckets of different grains, so I can not just throw all that away! Nor do I expect my children to totally give up bread or cookies for life. Moderation is key! There are lots of substitutions I use in place of grains so we are not eating them all the time, but we do have them occasionally when they are "traditionally prepared" making them more nutritionally absorbable.
You will find a variety of recipes and thoughts here that I share, some "low carb" and some not, but I hope you enjoy what you see and find something of value to you too.
Lifestyle and diet are two great factors that are in your control for better health, why not optimize them! Better health will take some due diligence on your part, researching and studying what is available and also putting into action the appropriate changes, whether that be cutting out sugar from your diet or more daily exercise, etc. Find an improvement you can make in your health and just start! That is a huge step in the right direction.
There are tons of supplements, recipes, and "health suggestions" out there, that can assist you, but which ones are right for you? Only you, your body, and your physician/nutritionist can facilitate you in those choices.
There are so many great resources today for our health, FINDING them can be the tricky part … so let me share with you as I continue to search them out too.
Let your best shine through!
To your health,
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Please note: this site is a labor of love, so there will be new content added as time allows in all areas of my life! Thanks for understanding!