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Thursday, August 1, 2013

Free E-Books & Fermenting Real Foods Site

Cultures for Health

On the heels of our July, "Fermenting Month Challenge", I wanted to share a site that has so much to offer us REAL FOOD enthusiasts!  

Even if you are not in the Real Food Challenge 2013 group or keeping up with the monthly challenges, Cultures for Health offers over 300 products to support a REAL FOOD lifestyle! 

Not only that, they are offering free e-books just for signing up on their email list.  

The free e-books include such titles as:
  • Lacto-Fermentation eBook
  • Learn to Make Kefir eBook
  • Learn to Make Yogurt eBook
  • Learn to Make Kombucha eBook
  • Learn to Make Sourdough eBook
I can honestly say I have just received my free Lacto-Fermentation eBook and have enjoyed browsing it for new recipes and also some neat tips.  It is not a skimpy e-book by any means, it has over 60 recipes and basic instructions to have you culturing any vegetable.  Plus, it's FREE!

If you are interested in purchasing your own cultures for yogurt, kefirs (milk and water), sourdough, and/or kombucha, this is the place I recommend and have used myself. 

So, if fermenting foods or culturing your own kefir or sourdough bread is new to you, check out this site for lots of great tools and products to empower your own nutrition today...and don't forget to sign up for their great e-books!

If you are local, you can contact the email: and ask if the starter that you are interested in is available through any of the local chapter members.  The local chapter is planning on an upcoming lacto-fermentation class in the near future, so if you would like to be notified of this meeting, state that in the email as well.  


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