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Tuesday, July 2, 2013

A Cool Cucumber Salad

Cucmber Salad

If your garden is overrun like ours with cucumbers, you may like to try this salad.  We look forward to it every year when cucumbers are plentiful. 

The ingredients are:  sliced cucumbers (we like them peeled), sweet vidalia onion sliced, sour cream, and sea salt to taste.

That's it!  Serve alongside your main meal or enjoy it as an afternoon snack.  It is light and refreshing, and even my kids like it!

Cucumbers are a decent source of vitamin c and vitamin k, paired with the antioxidant properties and additional source of vitamin c and B6 from the onions. 

Add along the healthy fat from sour cream and you are talking about a salad that is as good for you as it tastes!