Here is great way to enjoy a "cheeseburger" fortified meal with B vitamins and healthy fats.
This is what we call "Cheeseburger in a Bowl." It is very good! It can be eaten directly from a bowl by itself or on a salad.
Unfortunately, I don't measure here, this is according to your taste and meal size needed, but these are the ingredients I use to make this.
-grass-fed ground beef
-chopped onions, amount according to your preference
-coconut oil to cook with, if your beef is lean
-prepared yellow mustard
-nutritional yeast flakes
-sea salt and pepper
-cayenne or hot sauce (optional)
Once beef and onions are browned in pan, add prepared yellow mustard, a generous amount of nutritional yeast, and a sprinkle of sea salt and pepper...if you like it a tad spicy- add a splash of hot sauce or cayenne. Serve this in a bowl or on a bed of lettuce. We generally add fresh avocados and some extra uncooked sweet onion to our salads when serving this. If you wanted fresh tomatoes or even a dollop of sour cream or homemade mayonnaise which adds an additional "cheeseburger" experience.
We love homemade cheeseburger patties with all these toppings too, but this is an easy one-pot way of providing a cheeseburger type of meal in minutes! Hope you enjoy :)