Cheeseburger in a Bowl or on A Salad

Here is great way to enjoy a "cheeseburger" fortified meal with B vitamins and healthy fats. 




This is what we call "Cheeseburger in a Bowl."  It is very good!  It can be eaten directly from a bowl by itself or on a salad.






 
    

Unfortunately, I don't measure here, this is according to your taste and meal size needed, but these are the ingredients I use to make this.

Ingredients:
-grass-fed ground beef
-chopped onions, amount according to your preference
-coconut oil to cook with, if your beef is lean
-prepared yellow mustard
-nutritional yeast flakes
-sea salt and pepper
-cayenne or hot sauce (optional)
 Once beef and onions are browned in pan, add prepared yellow mustard, a generous amount of nutritional yeast, and a sprinkle of sea salt and pepper...if you like it a tad spicy- add a splash of hot sauce or cayenne.   Serve this in a bowl or on a bed of lettuce.  We generally add fresh avocados and some extra uncooked sweet onion to our salads when serving this.  If you wanted fresh tomatoes or even a dollop of sour cream or homemade mayonnaise which adds an additional "cheeseburger" experience.

We love homemade cheeseburger patties with all these toppings too, but this is an easy one-pot way of providing a cheeseburger type of meal in minutes!  Hope you enjoy  :)