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Thursday, January 31, 2013

French Women Don't Get FAT

French Women Don't Get Fat by Mireille Guiliano

What a wonderful read! French Women Don't Get Fat... this is not a current read of mine, but one that I have liked so much I wanted to share.

I wanted to post this for those that may struggle with weight issues.  The French paradox- we have all heard it..."How can the French stay so slim on such real fat?"

Mireille Guiliano, is the author and opens up with her readers in a very genuine way.  She shares her own personal experience with food, weight gain, and her French "secrets."

I guess I found this book so refreshing because essentially this is the way I eat and believe in for the most part.  I love the freedom of the French women.  

They eat for hunger and not for soooo many other reasons...and they eat real fats too!  Duck fat, goose fat, butter, real cream, whole milk!

Mireille has a website devoted just to her books, her movie, and other "Frenchy" things here!   One of my favorite places to browse is her recipe section- a glimpse into French cuisine.

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