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Thursday, December 27, 2012

Apple Cider Vinegar

Bragg Apple Cider Vinegar
Apple cider vinegar (ACV) has been touted for its health giving benefits for years and years.  

Even in ancient Greece, Hippocrates, (the father of modern medicine) is recorded to have prescribed ACV for many illnesses.  

Some say it helps with weight loss and metabolism, that it helps acne prone skin, improves digestion and relieves constipation, balances cholesterol and even helps reduce high blood sugar levels in type II diabetes.

I do take a shot of ACV from time to time, but almost daily it is my choice for my salad dressing companion along with a healthy oil (usually MCT oil or a high grade olive oil.)  The only ACV I do use is this one made by Bragg, it is organic, unfiltered and from non-GMO apples.  

Occasionally, I use ACV a few minutes before eating to subdue heartburn, it does the trick.

Here is a link to their website and lots more information on ACV and why you want to purchase one with "the mother."  Read up and be sure to try this ACV for all your ACV uses, I don't know of another I would recommend.

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