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Thursday, December 20, 2012

A Meat & Potatoes Kind of Meal

Meat and potatoes kind of casserole

If you or your family prefers a "meat and potatoes" kind of meal, then try this EASY recipe!
(If you aren't counting carbs that is.)

Quick Casserole Recipe:
  • ground beef (grass-fed, preferably)
  • potatoes
  • carrots
  • onions
  • 1 cup of milk (raw milk, preferably)
  • 8 oz of tomato sauce (plain sauce)
  • seasoning salt, garlic, pepper (or your favorite(s) seasonings)

Notice, I didn't give amounts on the main ingredients.  That is because you make this according to your family's needs and or size dish you will use.  It is so easy!  The other day I had about 15 minutes to prepare dinner before I had to go out the door- (again!) and I decided to do this as a nice treat since potatoes are limited foods at our house.   It was in the oven in 15 minutes!

Enough side tracking, here is what you do:  grease your casserole dish, spread out and flatten your ground beef all along the inside of the dish, up the sides best you can get, season your meat with some spices, then slice some potatoes, next throw on your carrots, slice an onion on top, mix together your milk and tomato sauce, pour that on, shake on a few more of your spices...salt and pepper, or what ever you like best, cover with tin foil, and pop in the oven.  Bake at 350 degrees for approximately 1-1½ hours.

You are done and the family is loving you!  (My kind of cooking in a hurry!)

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